Ghana

This is our favourite dish:     

Kenkey and Fried Fish

Ingredients are:

small fishes, cooking oil, salt, maize, corn husks, water

Kakro with Boiled Beans

Ingredients are:

plantains, corndough, onions, ground ginger, salt, pepper, palm oil or kernel oil, beans (cowpea)

Groundnut Soup and Fufu

Ingredients are:

groundnut paste (peanut butter), onion, tomatoes, smoked fish, beef, water, peeper, salt, unripe plantain, cassava

Fried Plantain with Bean Stew

Ingredients are:

beans (cowpea), palmoil, onion, tomatoes, pepper, salt, seasonings, ripe plantain, cooking oil

Jollof Rice with Beef or Chicken

Ingredients are:

beef or chicken, tomaties, onion, cooking oil, rice, salt and pepper

Yam Balls with Beef or Chicken Gravy / Stew

Ingredients are:

mashed yam (or potatoes), margarine, milk, egg, salt and pepper

Boiled Yam with Palaver Sauce

Ingredients are:

Yam (or potatoes), fresh green "kontomire" (cocoyam leaves) or spinach, tomatoes, beef, onions, ground melon seeds, ginger, aniseed, stock cube, garlic, palmoil, avocado

Tatale (Plantain Fritters) with Roasted Groundnuts (Peanuts)

Ingredients are:

plantain, rice flour or wheat flour, onions, palmoil, ground ginger, water, salt and pepper